Photo Credit: Credit: Workout Trackerĭiet is always coupled with exercise for best results. To help yourself up your water intake, try creating a water tracker in your bullet journal. Something I tell myself to do every single day. Water Intakeĭrinking water helps boost your metabolism, helps cleanse your body of waste and also can act as an appetite suppressant. Still find that this isn’t really helping? Create an Instagram account and post photos of you meal log for the whole world to see! 😂Ĭheck out this awesome bullet journal meal log by Photo Credit: Photo Credit: 5. The act of doing this may make you think twice before you eat that chocolate bar. Still having trouble sticking to your meal plan? Another way to be accountable to yourself is to keep a food diary or a meal log in your bullet journal. Here are a couple of ideas for shopping lists in your bullet journal: Photo Credit: Credit: Keep a Food Diary or Meal Log Not only will this help you stick to your meal plan of healthy foods, but it could save you some money as well by avoiding those superfluous purchases. To avoid that, you need to make a grocery shopping list (YAY LIST!!)īut you also need to base that list on the meal plan you created earlier.Īnother huge tip: REMEMBER to take your bullet journal with you to the supermarket so you can check off the things on your list as you put them in your shopping trolley. Ok, so have you ever been to the supermarket when you’re hungry, and undecided about what to have for dinner? You end up buying anything and everything right? And when you get home, you realise that you haven’t bought anything that will make a healthy meal and you’ve bought all the chips! Now that you’ve planned out your meals, you need to go supermarket shopping to buy the ingredients to make them! (unless you’re filthy rich and you have people who do your shopping and cooking for you, or if you’re going to eat out all the time!). Here are some cute examples of meal plans. With this you can also add extra fancy fitness stuff like calories and macros. Sit down and create a spread in your bullet journal where you can write down all the meals you plan on eating for the week.
Or constantly binging on delicious take-away food.Ī great way to use your bullet journal for weight loss is to meal plan, so that you have more control over what you eat. You could spend hours at the gym, but that weight won’t shift if you’re still eating donuts and cake all the time. If you really want to lose weight, then you need to watch what you eat. In this example, has a goal to lose 45 pounds and has created a tracker to help her mark off each round she loses! Isn’t it cute? Photo Credit: Meal Planningĭo you know that saying – “Abs are made in the kitchen”? You can even create a great tracker for your goal to make your weight loss goal seem less daunting. Write your goals down in your bullet journal, to make yourself accountable. There is probably no way that you’re going to drop two dress sizes in two weeks, unless you were horrifically sick! Make sure you’re realistic about your goals. So some ideas for some great weight loss goals would be: That is: Smart, Measurable, Aachievable, Relevant and Timebound. And as with all goal-setting, your goals should be SMART. Set Goalsįirst of all, you need to set goals for yourself. Here’s the 7 simple ways that your bullet journal can help you lose weight: 1. If you don’t know what a bullet journal is, you might want to read this post here. Weight loss is no easy feat!īut did you know that your bullet journal can actually help you lose weight?! And the worst thing is with every year you grow older, the harder it is to shift this shit weight. It takes a detour and decides to hang out around your hips and thighs. The struggle is real! Something happens to you once you hit 35, all of a sudden that shit you ate doesn’t just disappear down the toilet eventually. Please see our disclosure for more information. Disclosure: some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
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